Is the Sun Good for Your Hair Health?
You might have heard about sunlight therapy to improve your skin health. But, is the sun good for hair? There are different positive and negative views about the effect of sunlight on hair. Understanding how your hair responds to sunlight is important for making a decision. Let us talk about hair in sunlight and sun exposure in this guide.
Positive Aspects of Sun Exposure to Your Hair
Alleviate your stress and transform your mood - Sunlight exposure can help you feel less stressed and happier. Extreme stress is damaging to your hair. Engage in outdoor activities to ensure better mental and hair health.
Generate vitamin D - Sunlight facilitates vitamin D production and promotes healthy hair growth. You can avoid losing your hair follicles. You may expose your hair to the sun for a little while every week. Does sunlight help hair growth? Yes, moderate exposure can be beneficial.
Make your hair appear thicker - Experts found that direct sun exposure to hair makes the strands look thicker. The contact with sun rays causes strands to swell. That is why your hair looks fuller and voluminous. However, it does not mean an increase in the number of strands.
Do Sun Rays Damage Your Hair?
Only moderate-level sun exposure is safe for your hair. When it reaches an extreme level, your hair will be at risk. So, let us see how sunlight negatively affects your hair.
Brittle, Dry Hair
The UV rays from the sun can not only damage the hair follicles but also cause dryness in your hair. As a result, using a good leave-in conditioner can protect your hair. Moisturizing will help keep the hair healthy as the sun does dry the hair. Does hair need sunlight? Yes, but in moderation.
Fading Color
Sun rays are damaging to color-treated hair and cause quick fading to your hair. They break down the hair dye’s pigments to make your hair strands look dull. A UV-protectant is the best solution for your dyed hair. Moreover, you may buy color protection shampoo for your hair.
Split Ends
Prolonged exposure to sun rays makes your hair shaft weaker. So, it causes split end issues to your hair strands. Regular trimming makes the problem manageable and restores your hair health.
Remove the Myths About Hair Health and Sun Damage
Some people think that wearing a cap shields their hair from sun rays. The weave type and fabric determine the protection provided by the hat. Another misconception is that as sun exposure makes the hair dry, it causes dandruff. However, dandruff is a different scalp condition that may get complicated because of contact with the sun.
How to Protect Your Hair from Sun Rays
You can use a spray or conditioning product to repair the damaged strands. Make sure you have a nutrient-rich diet that strengthens your hair. Hydrating hair treatments are also effective in keeping your hair safe. Consulting the best barber in Denver, Colorado for your hair can provide personalized advice.
Most people are confused about the effects of sun rays on your hair health. Is sunlight good for your hair? If your hair is exposed to the sun, you must maintain a moderate level. It is also essential to choose the right products for your regular hair health maintenance.
